Free 15-minute call · Ask Me Anything

Ask me anything about your biology — I'll tell you straight if I can help.

Energy, hormones, gut, sleep, weight, blood markers, supplements — bring whatever you're actually stuck on. No script, no sales pitch. Just an honest 15 minutes with someone who's spent 7 years researching how the body actually works.

10–15 minutes · No charge, no obligation · Come with a question, leave with clarity

Grega Apat

Grega Apat

Biohacking Veteran · 7+ Years of Independent Research

I've spent 7 years researching health optimization full-time — compressing everything I've learned into a 500-page biohacking manual now used by alternative-medicine practitioners and doctors. I currently consult for a naturopathic doctor here in Europe and run every "Ask Me Anything" call myself.

7+ Years of Research Author, 500-Page Protocol Manual Advisor to a Naturopathic Doctor (EU)

Ask me anything — chances are I've already researched it.

A few things people usually bring to the call:

Energy, fatigue & afternoon crashes
Hormones, thyroid & metabolism
Gut health, digestion & detox
Sleep, recovery & circadian rhythm
Weight, fat loss & body composition
Blood markers & biomarkers worth tracking
Supplements, protocols & what's worth taking
Longevity & long-term disease prevention

How it works

One honest conversation. No hard sell.

The call exists to answer one question: can I actually help you. Bring your specific situation — symptoms, labs, a protocol you're unsure about, or just "why do I feel like this" — and I'll give you a straight answer.

Step 1 — Free

The Ask-Me-Anything Call

10–15 minutes on video or phone. Ask me whatever is actually on your mind about your health, and I'll tell you plainly what I think is driving it and whether it's something I can help with.

  • Straight answers, not a generic script
  • A clear read on what's actually going on
  • Honesty if this needs a doctor, not a coach

Step 2 — If it's a fit

Working Together

If I think I can genuinely help, I'll offer next steps at the end of the call — a personalized protocol session or ongoing 1:1 coaching, priced and scoped to what you actually need. Nothing is pushed on you before then.

  • Scope and price confirmed on the call, not before
  • Built around your specific situation
  • Zero pressure to continue if it's not a fit
My commitment on the call

If I don't think I can help you, I'll say so — on the call, for free

Some questions need a doctor, a specialist, or simply more testing before anyone can responsibly advise you — and I'll tell you that plainly rather than sell you something anyway. That's the whole point of making the first call free.

Before you book

Straight answers

Is the call actually free, or is it a sales pitch in disguise?

It's free, and it's a genuine conversation. I'll tell you honestly if I don't think I can help. If it is a fit, I'll offer next steps at the end of the call — never before, never pushy.

What can I actually ask you?

Anything related to health optimization and how your body actually works — energy, hormones, gut, sleep, weight, biomarkers, supplements, protocols you've seen online and aren't sure about. If it's outside what I can responsibly speak to, I'll tell you and point you toward who can.

Do I need bloodwork or a diagnosis before booking?

No. Bring whatever you have — labs, symptoms, a rough history, or just a question that's been bugging you. Plenty of the most useful calls start with "I don't even know what's wrong, I just feel off."

Is this medical advice?

No. This is educational, general health-optimization guidance based on independent research — not a diagnosis, prescription, or a replacement for your doctor. For anything medical, I'll always point you to a qualified physician.

What if I'm not ready to work together after the call?

That's completely fine. The call has no strings attached — you'll leave with clarity either way, and you're welcome to book again later if a new question comes up.

Start here

Book your free Ask Me Anything call

10–15 minutes. Bring your real question — I'll give you a real answer, and tell you honestly whether I can help.

Book my free Ask-Me-Anything call →