1:1 Coaching · Personalized Fat Loss Plan
FOR MEN & WOMEN 20–50 WHO WANT IT TO STICK THIS TIME

Lose The Weight. Keep It Off. With A Coach Who Actually Looks At Your Data.

Personalized 1:1 coaching for sustainable fat loss, built around your body, your schedule, and your life, not a generic template you found online.

WEEK 6 · COACHING CHECK-IN

Your Progress Trend

● On track
WeeklyPlan adjustments
Fri, 4pmNext check-in
Book Your Free Consultation

10–15 minutes · No charge, no obligation · See if it's a fit

1:1A real coach, not an app
12 wksAverage program length
WeeklyCheck-ins & adjustments

Sound familiar?

You're not the problem. The plan was never built around your real life.

Losing weight isn't a willpower problem. It's a plan-that-adjusts problem, and someone making sure you stick with it.

Why Generic Plans Stop Working

The same plan for everyone can't adjust to your body, your week, or your setbacks.

GENERIC PLAN

Same plan for everyone. No one checks in.

1:1 COACHING

Adjusted to you, every single week.

Everything You Need, Nothing You Don't

One coaching program, built around six moving pieces that work together.

Custom Nutrition Plan

Built around food you actually like, not a rigid meal plan.

Training Program

Fits your schedule, your equipment, and your experience level.

Weekly Check-Ins

Direct access to your coach, every week, to review and adjust.

Habit & Mindset Coaching

The behavior side most weight-loss plans skip entirely.

Progress Tracking

See what's actually working, in your own data.

Direct Coach Access

Questions between sessions get answered, not ignored.

Grega Apat

Coached by Grega Apat

Biohacking Researcher · Author of "Optimized"

I'm Grega Apat, author of "Optimized," a bestseller here in Slovenia. For the past 8 years I've focused on one question: what's actually keeping people stuck with their weight, even when they're doing "everything right." This coaching program comes straight out of that research, built for real bodies and real schedules, whether you're 22 or 52, just starting out or getting back at it after years of trying on your own.

8 Years of Research Bestselling Author Root-Cause Approach

How It Works

One free call, one plan built around you, then weekly support to keep it working.

Is This You?

This is for you if...

  • You're a man or woman between 20 and 50 who wants to lose weight and keep it off
  • You've tried on your own and want real accountability, not another app
  • You want a plan built around your actual life, not a generic template
  • You're willing to check in weekly and follow through

This might not be for you if...

  • You're looking for a quick fix with no follow-through
  • You want a fully automated app with no human coach
  • You have a diagnosed eating disorder or medical condition needing specialized care first

Book The Call, No Pressure

The first 15-minute call is free, with no obligation. If it's not a fit, you'll know within minutes, and you'll still walk away with at least one thing you can act on today.

Questions, answered

Is this only for women?

No. This coaching program is built for both men and women, ages 20 to 50, who want a sustainable, personalized approach to weight loss.

Do I need a gym membership?

No. Your training plan is built around what's actually available to you, whether that's a full gym, a home setup, or bodyweight training.

How much does it cost?

Pricing depends on your goals and the length of your program, and it's discussed openly on your free consultation call. No pressure, no surprises.

Is this instead of seeing my doctor?

No. This coaching is educational and doesn't replace medical care. If you have a diagnosed condition or take medication that affects your weight or metabolism, check with your doctor first.

What if I've tried everything before and nothing worked?

That's exactly who this is built for. Most people who reach out have already tried the generic plans. What's usually missing isn't information, it's a coach adjusting the plan around your real life.

Is the self-guided protocol an option instead?

The Metabolic Reset Protocol is currently closed while we update it. You can join the waitlist to be notified when it reopens, or start with 1:1 coaching today.

Ready To Do This With Support This Time?

Book a free 15-minute call. No pressure, no pitch, just a real conversation about your goals.

Book Your Free Consultation

10–15 minutes · No charge, no obligation