The 90-day protocol for women 40+ whose body stopped responding to the old rules on food and exercise, built around your own data instead of another generic diet.
Be first in line when it reopens. Waitlist members lock in the $37 launch price.
Need help now, while the protocol is closed? 1:1 coaching is available.
You're not imagining it. Here's what we hear from almost every woman before she finds this protocol.
You're eating well, moving your body, and doing everything the old advice told you to do, and the scale still won't move.
You've counted calories, cut carbs, tried the 16:8 window everyone talks about. It helps for a week or two, then nothing.
Your doctor told you it's just your age. That's not an explanation. That's a shrug.
The problem was never your effort. It's that your metabolism runs on different rules now, and nobody handed you the new rulebook. Until now.
I'm Grega Apat, author of "Optimized," a bestseller here in Slovenia. For the past 8 years I've focused on one question: what's actually causing low energy, poor sleep, and the health problems most people get told to just manage instead of fix. This protocol comes straight out of that research, adapted specifically for what changes in a woman's body after 40, and it's the same framework I use with my own 1:1 clients.
No overwhelm. No 40-page binder you never open. Just the next right step, laid out for you.
Download the protocol and complete your Metabolic Symptom Audit. Fifteen minutes, and your plan is built around your answers.
Start the meal structure and training minimums. Begin your weekly log so you can see your own patterns instead of guessing.
Review four weeks of your own log against the check-in framework and adjust the plan to what's actually working for your body.
By the end of the protocol you'll know exactly what your body needs, and you'll have three months of your own data to prove it.
Join the waitlist and you'll be the first to know the moment enrollment reopens, and your spot locks in today's $37 launch price before it goes up. No spam, just one email when it's time.
Is this just another generic meal plan?
No. The protocol starts with your own Metabolic Symptom Audit, so the meal structure, training minimums, and check-ins are built around your answers, not a one-size-fits-all template.
Do I need a glucose monitor or special equipment?
No. The home data-tracking layer works with a simple weekly log. If you already use a glucose monitor or wearable, the protocol shows you how to fold that data in too.
Is this instead of seeing my doctor?
No. This protocol is educational and doesn't replace medical care. If you have a diagnosed condition or take medication that affects your metabolism, check with your doctor before starting.
How is this different from working with a coach directly?
This protocol is the self-guided version of the exact framework used in 1:1 coaching. While the protocol is closed, 1:1 coaching is available, with a person reviewing your data each week.
When will it reopen?
We're currently updating the protocol based on member feedback. Join the waitlist above and you'll be the first to know when enrollment reopens, plus you'll lock in the current $37 launch price.
Join the waitlist and lock in the $37 launch price before enrollment opens again.
Join the WaitlistNo spam, one email when we reopen.
Prefer help now? See 1:1 coaching.